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Useful Health Tips-Natural health tips-short health tips

Useful Health Tips:

Foods are a high source of saturated salt, fats and sugar that can mess up with your body. There are some useful health tips that can make us healthy

Drinking water with empty stomach:

Drinking water on a empty stomach early in the morning curea.

  1. Headache
  2. Body pain
  3. Diabetes
  4. Constipation
  5. All sorts of eye aliments
  6. Womb Cancer
  7. Ear , nose, throat disorders.

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CHOLESTROL:

2 tablespoon of honey and 3 teaspoons of cinnamon powder mixedUseful Health Tips in 16 ounces or 675 ml of green tea and drink. Reduces the level of cholesterol in the blood by 10%withn two hours.

IMMUNE SYSTEM:

Start each day with one teaspoon of honey and pinch of cinnamon in a cup of green tea to protect the body from bacterial and viral.

PIMPLES:

Three tablespoon of honey and one teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. When done daily for two weaks, It removes all pimples from the root.

Useful Health Tips FOR Diabetes:

Soak one or two teaspoons of methi seeds/fenugreek seeds in water overnight and drink the        first thing in the morning on empty stomach.

COLD/COUGH:

Take one tablespoon honey in lukewarm water mixed with ¼ teaspoon cinnamon powder daily for three days. It is helpful to cure most chronic cough, cold and clear the sinuses.

Useful Health Tips FOR ACIDITY:

Add 1 teaspoon of fennel (saunf), to one cup of boiled water. Cover the mixture and leave it overnight. In the morning remove the cover strain the water, add 1 teaspoon honey and drink. Take it at least 3 times a day to eliminate acidity.

FOR SORE THROAT:

Mix 1 teaspoon cinnamon powder, ½ teaspoon pepper. 1 teaspoon honey to a glass of water consume this mixture twice a day.

LOW BLOOD PRESSURE:

Soak 8 almonds in water overnight. Next morning, remove the skin and grind to a smooth paste. Boil the paste with glass of milk and drink warm.

BAD BRETH:

Gargle with honey and cinnamon powder mixed in warm water for bad breath.

SKIN INFECTIONS:

Apply honey and cinnamon powder in equal parts on the affected area cures eczema, ringworm and all types of skin infections.

BLADDER INFECTIONS:

Take two tablespoon of cinnamon powser and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

UPSET STOMACH:

Take a spoonful of honey with 1/4  teaspoon of cinnamon powder in a cup of ginger water. Cures stomach ache and also clears stomach ulcers from the root.

HEARING LOSS:

Daily moening and night honey and cinnamon powder, take in equal parts helps restore hearing.

CANCER:

Recent research in japan and Australia has revealed that advanced cancer of the stomach and bones have been crued successfully. Person suffering from these kinds should daily take one tablespoon of honey with one teaspoon of cinnamon powder mix in warm water 3 times a day for one month.

ARTHRITIS:

Arthritis person can be benefited by taking one cup of hot water with one tablespoon or two teaspoons of honey and one small teaspoon cinnamon powder. Taken regularly even chronic arthritis can be cured.

INFLUENZA:

Drink a cup of warm water, to which a teaspoon of honey and drops of lemon have been added. This soothes the symptoms and at the same time loosens the phlegm, so that the body can get rid of it. This exercise should be repeated around 2 or 3 times a day.

 

 

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